This is a burger with a twist! No bun to be seen here, so perfect as a low carb high fat meal. Thank you to Margaret for sending in this recipe – looks delicious and super healthy. Margaret sees Nick once a week in Brisbane for a mobile Personal Training session. Ingredients – patty Mince […]
Burger in a bowl recipe Read More »
Belinda does a weekly session of Personal Training at her home in Brisbane, and has recently completed the 21 Day Challenge. Belinda’s 2 main goals for the Challenge: Have more energy Not get sick as frequently Challenge feedback I’ve really enjoyed the common sense, practical and easy changes to make each day. I felt good
21 Day Challenge – review – Belinda Read More »
As I mentioned in Part 1 of this article, Dr Batmanghelidj firmly believed that chronic pain and illness was linked to water shortage in the body. The following are a few symptoms that can be linked to dehydration: Dizziness If you are dehydrated, your blood becomes thicker (see Part 1), which lowers blood pressure and
Water is the Stuff of Life (Pt 2) Read More »
Pesto originated in Genoa in Italy, and traditionally includes crushed garlic, European pine nuts, coarse salt, basil leaves & hard cheese (such as Parmigiano-Reggiano), all blended with olive oil. The word pesto or pesta in Italian means to pound or crush, in reference to the original method of preparation, where the ingredients are crushed or
Pesto by Heather recipe Read More »
Did you know that your body is 70% water? Even more incredible – your body is a highly complex bio-electrical water machine, so no wonder hydration is vital to staying healthy! We require one litre of water for every 25-30kg of body weight to cleanse the body, and make many chemical reactions happen. Not enough
Water is the Stuff of Life (Pt 1) Read More »
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Mobile personal training (face to face) is available in the area around Totnes in Devon, SW England.
