Earlier this month I started to cycle to and from work, an adventure that I’ve not experienced since my days as a PT in a South London gym well over a decade ago. Although only 5.5 miles each way, it’s been quite a challenge after many years in Brisbane, where I’ve become very used to […]
Eggs, one of nature’s superfoods, are a great source of protein and contain an incredible range of nutrients. Here are 4 simple family recipes with eggs as the hero ingredient. OMELETTE Ingredients 3 egg whites 1 full egg 6 cherry tomatoes 1 cup spinach 3 mushrooms 60g black beans salt and pepper Method Steam spinach
4 egg-celent recipes Read More »
Modern life can be hectic with so many things to fit in each day, and we are all guilty of eating ‘on the run’, with very little chewing. However, this is not conducive to good health as we are missing out a vital step. Chewing produces saliva that breaks down food ready for the digestive
Chew your food slowly! Read More »
This workout guide uses just a swiss ball and dumbbells, to help build overall strength and specifically posture and core strength. I have used swiss balls for my own workouts and as part of client programs for over 17 years – see my Introduction to Swiss Ball Training. A primary benefit of exercising with a
This healthy and nutritious one pot meal is a great lunch or dinner for 4-5 people. It has a good balance of protein and carbohydrates to help sustain even the hungriest members of the family! Cooking time 40 minutes approx. Quinoa, a flowering plant related to spinach and amaranth, is rich in protein, dietary fiber,
One pot chicken, quinoa and broccoli recipe Read More »
In today’s modern world of technology and artificial bright lights, our sleep patterns can be significantly disrupted by too much exposure to blue lights. To help you get a better night’s sleep, I recommend wearing a pair of blue blocking glasses, in the evening during all screen time. Blue blocking glasses have filters in their
Sleep tip – use blue blocking glasses! Read More »
This is a quick and easy banana smoothie recipe – with almond milk, greek yoghurt and flaxseeds – perfect for a super healthy breakfast or as a snack. First though, here are: 5 banana-ry facts There are over 1000 different varieties of bananas growing around the world. The Cavendish variety was named after William Cavendish,
Banana smoothie recipe Read More »
The hip joint (made of 15 muscles and 3 major ligaments) is one of the most important joints in the body, which – when fully functional – allows us to walk, run and jump. It supports the whole upper body and also acts as a base of support for the strong muscles of the hip
10 hip stretches (3 for hip flexor) Read More »
With the arrival of winter and colder temperatures across much of Australia, it’s a good time to give our immune systems a boost of healthy bacteria. Made from fermented apple juice, apple cider vinegar is a popular home remedy, that has been used for centuries in cooking and medicine. Here are 2 of my favourite
Winter health drink recipes Read More »
Colourful fruits and vegetables contain so many minerals and vitamins that are essential for a healthy mind and body. Infact, the more foods with the colours of the rainbow that you can eat every day, the better. This is a super simple salad that is certainly full of colour, and perfect on its own, or
Rainbow ribbon salad recipe Read More »
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Mobile personal training (face to face) is available in the area around Totnes in Devon, SW England.
