Be the best you can be

“Be open to everything Nick asks you to do, even if it seems a bit strange. What I have realised is that the (12 week Transformation) Challenge is actually about the fundamentals of good health – drinking enough water, getting enough sleep, moderate daily exercise, breathing correctly, decreasing stress, eating enough protein and green vegetables, cutting down on sugar. My goal was to lose weight, but as I went through the Challenge, I realised my body could not lose weight until I had these other things in place".