Earlier this month I started to cycle to and from work, an adventure that I’ve not experienced since my days as a PT in a South London gym well over a decade ago. Although only 5.5 miles each way, it’s been quite a challenge after many years in Brisbane, where I’ve become very used to […]
It seems that due to the rapid and unexpected spread of COVID-19, the whole world suddenly seems out of balance and in a state of uncertainty. With the recommended self-isolation policies, many of us are having to spend extra time at home now and over the next few months. To help us all keep some
20 Home Workout ideas and 3 programs Read More »
What gets you out of bed in the morning? Feeling fired up and full of life? Motivated and excited to be on a journey towards achieving something that you will be proud of… For me it’s keeping myself in shape and having some audacious goals to aim for. More on that in a bit. Firstly,
Running: Nick’s drug of choice (and 2020 goal setting). Read More »
“Keep going guys, we really are so close now. That bloke running with his dog says we are 5km from the finish… and it’s all down hill!” It was now 5.30am Saturday morning and Brent was leading us along a *still* dark and winding forest path somewhere in Mt Coot-tha Forest Park. We had been
Oxfam Trailwalker race report Read More »
Welcome to my new logo! I decided to create a new brand to support my vision of transforming peoples’ lives through simple lifestyle changes. My mission is to make a real difference to all my clients. These colourful flags on my new logo represent the underlying health principles for a healthy mind and body. I
New logo, new mission! Read More »
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Mobile personal training (face to face) is available in the area around Totnes in Devon, SW England.
