Margaret has recently completed her first 10 pack of Mobile PT sessions and has shared some feedback. What do you like most about our training sessions? The variety of exercises we do and the build up in complexity and difficulty The holistic approach – it fits with how I operate The fact that I can […]
Mobile PT Testimonial Read More »
“Keep going guys, we really are so close now. That bloke running with his dog says we are 5km from the finish… and it’s all down hill!” It was now 5.30am Saturday morning and Brent was leading us along a *still* dark and winding forest path somewhere in Mt Coot-tha Forest Park. We had been
Oxfam Trailwalker race report Read More »
A colourful and super nutritious twist on standard scrambled eggs. Ingredients 2 large free range eggs 2 medium zucchinis Large handful fresh spinach leaves 3 tablespoons coconut flour (or arrowroot flour) 1/4 cup Pepitas 2 cloves garlic Pinch Sea salt or Himalayan salt Coconut oil or butter Method Grate the zucchinis and then squeeze out the
Green scrambled eggs recipe Read More »
A healthy vegetable dish that is quick and easy to make (and my children will happily eat it!). Ingredients Try to include whatever vegetables you have in the house or garden – the more colourful the better. Pumpkin Sweet potato Broccoli Zucchini Cauliflower Carrot Beetroot Tomato Peas (frozen) Tin coconut cream Fresh Lemongrass ‘stick’ (pick
Rainbow vegetable stir fry recipe Read More »
“Mum, can we have sourdough for breakfast?” “Yuck, that kraut stinks!’ I’d never heard of sourdough or sauerkraut until I was an adult and I marvel at my children’s high level of food awareness at such a young age. Depending on where you grew up, it’s possible that you too were unaware of many foods
Encouraging kids to eat healthy foods Read More »
Take a really deep breath in. Now slowly exhale… How incredible is the human body? I remember sitting in a biology lesson at school, fascinated by the intricate detail of the lungs (drawn up on the blackboard by my favourite teacher Mr Johnson in multi-coloured chalk – we are talking the 80s here!). 673 million
Breathing – the prime mover of all activity Read More »
Granola is a filling and delicious gluten free breakfast (and snack) made with a base ingredient of oatmeal. A mix of nuts, seeds and honey is then added, stirred through and baked until crisp, toasted and golden brown. It provides a healthy mix of carbohydrates, protein and fats that will sustain and give you energy
Homemade Granola Recipe Read More »
Green smoothies are a great way to boost your daily intake of nutrients with a power packed punch! Use kale or spinach as the ‘base’ ingredient, then add things like apple, pear, cucumber, fresh ginger, berries (frozen raspberries or strawberries work well), banana, coconut oil, ice and water. Ingredients Handful of each: kale, spinach, flat
Green smoothie recipe Read More »
This is part of our favourite weekend ritual at home, sitting down to a delicious and healthy cooked breakfast, accompanied by coffee and the newspapers! Why this recipe is good for breakfast: Eating enough protein is essential for maintaining a healthy body. Protein at breakfast will result in a fuller feeling for longer (and avoid
Sourdough toast with poached eggs & avocado Read More »
Bread is a staple in most households these days – toast for breakfast, sandwich for lunch. It is so convenient to buy, relatively cheap and can be teamed with so many toppings! Most bread is made from wheat, with variations (ie. white, brown, wholewheat, added seeds etc) and most people in the western world also
Bread – use your loaf! Read More »
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Wherever you are in the world, you can join an online program. Participate when and where you want! Please note all prices are shown in Australian Dollars (AUD).
Mobile personal training (face to face) is available in the area around Totnes in Devon, SW England.
