1:1 holistic lifestyle coaching will give you an approach to health and fitness that is much more than just an exercise and eating plan.
Starting with an initial health and goals assessment, we will design a program that addresses problem areas and stressors in a balanced way, to help you achieve your health and lifestyle goals. One to one coaching includes:
- 90 minute initial health assessment (via Skype/online video call)
- 10 Day Diet, Exercise and Sleep Diary
- Home exercise program
- Personalised nutrition guide
- Weekly accountability and goal tracking
- Support by experienced fitness/lifestyle coach
