Pesto originated in Genoa in Italy, and traditionally includes crushed garlic, European pine nuts, coarse salt, basil leaves & hard cheese (such as Parmigiano-Reggiano), all blended with olive oil. The word pesto or pesta in Italian means to pound or crush, in reference to the original method of preparation, where the ingredients are crushed or […]
Pesto by Heather recipe Read More »
Made with the fair hands of my twin girls aged 9 🙂 Ingredients 1 cup dates 1 cup almonds 1 tbsp coconut oil 1 tbsp raw cocao Red crush 100s and 1000s* Silver pearls and choc sprinkles* Method Place all the ingredients (can adjust to taste) into a blender or thermomix Blend until smooth then
Beatrice and Georgina choc balls recipe Read More »
A colourful and super nutritious twist on standard scrambled eggs. Ingredients 2 large free range eggs 2 medium zucchinis Large handful fresh spinach leaves 3 tablespoons coconut flour (or arrowroot flour) 1/4 cup Pepitas 2 cloves garlic Pinch Sea salt or Himalayan salt Coconut oil or butter Method Grate the zucchinis and then squeeze out the
Green scrambled eggs recipe Read More »
A healthy vegetable dish that is quick and easy to make (and my children will happily eat it!). Ingredients Try to include whatever vegetables you have in the house or garden – the more colourful the better. Pumpkin Sweet potato Broccoli Zucchini Cauliflower Carrot Beetroot Tomato Peas (frozen) Tin coconut cream Fresh Lemongrass ‘stick’ (pick
Rainbow vegetable stir fry recipe Read More »
Granola is a filling and delicious gluten free breakfast (and snack) made with a base ingredient of oatmeal. A mix of nuts, seeds and honey is then added, stirred through and baked until crisp, toasted and golden brown. It provides a healthy mix of carbohydrates, protein and fats that will sustain and give you energy
Homemade Granola Recipe Read More »
Green smoothies are a great way to boost your daily intake of nutrients with a power packed punch! Use kale or spinach as the ‘base’ ingredient, then add things like apple, pear, cucumber, fresh ginger, berries (frozen raspberries or strawberries work well), banana, coconut oil, ice and water. Ingredients Handful of each: kale, spinach, flat
Green smoothie recipe Read More »
This is part of our favourite weekend ritual at home, sitting down to a delicious and healthy cooked breakfast, accompanied by coffee and the newspapers! Why this recipe is good for breakfast: Eating enough protein is essential for maintaining a healthy body. Protein at breakfast will result in a fuller feeling for longer (and avoid
Sourdough toast with poached eggs & avocado Read More »
Sign up for a program to receive free eBooks full of really useful tips and information.
Wherever you are in the world, you can join an online program. Participate when and where you want! Please note all prices are shown in Australian Dollars (AUD).
Mobile personal training (face to face) is available in the area around Totnes in Devon, SW England.
