Ten thousand years ago, cavemen roamed the land hunting and gathering, ‘surviving’ from day to day with a hand to mouth existence, often going days without proper food and then gorging on the meaty spoils of a successful hunt. They are often portrayed as wearing shaggy animal hides, armed with rocks or clubs, unintelligent and […]
Cavemen rock! Has modern man got it wrong? Read More »
Ageing is an accumulation of all the stresses we pile on our bodies. Brett Hill from The Wellness Guys summed up ‘healthy ageing’ with a great analogy: “Growing old should be like a candle burning evenly to the bottom, with only a slight flicker at the end and then the light goes out!” Brett Hill
How to stay young! Read More »
In Chinese philosophy, the concept of yin yang, often referred to in the west as yin and yang, is used to describe how opposing forces are interconnected, and focuses on the idea of balance, e.g. dark and light, female and male, low and high, cold and hot. Everything in life has both yin and yang
Health is a balancing act Read More »
At last, I AM BACK ON THE BIKE!! Sunday afternoon just after lunch, and I’ve decided it’s now or never. More than 9 months have passed since my last ride and people have commented – but Nick I thought you were a cyclist. A quick wipe down of the frame, tyres pumped up, helmet and
SMART goals and finding my mojo again! Read More »
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