Every day I help clients to learn how to correctly breathe using just a few simple techniques. Here are 3 of my favourite breathing techniques you can start doing today! Breathing is such an essential part of a healthy body. Just breathing properly is one of the simplest things you can do to improve your […]
Practice your breathing with Nick Read More »
Take a really deep breath in. Now slowly exhale… How incredible is the human body? I remember sitting in a biology lesson at school, fascinated by the intricate detail of the lungs (drawn up on the blackboard by my favourite teacher Mr Johnson in multi-coloured chalk – we are talking the 80s here!). 673 million
Breathing – the prime mover of all activity Read More »
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